Comments on: 12 Simple Yet Powerful Ways To Stay Young As You Get Older http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/ Good Habits for a Great Life! Wed, 16 May 2012 13:58:54 +0000 hourly 1 http://wordpress.org/?v= By: Robert http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/comment-page-1/#comment-16070 Robert Tue, 07 Feb 2012 18:19:49 +0000 http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/#comment-16070 Hi, I am a 48 year old fitness instructor from London, and I am always encouraging people to adopt a healthy lifestyle, no matter what their age. As someone who is now past middle age myself, I believe that the benefits of my lifestyle are living proof that it actually works. Please see the testimonials from my over 50's fitness class at: http://www.youtube.com/watch?v=z8ZTe7Q7RAc I have just launched a free training video that anyone can do in their home or local park, and it can be adjusted to suit their own level of fitness or mobility. http://www.youtube.com/watch?v=9a7QnjS3SWo There is also a less challenging version for people who have reduced mobility called the 'Sleeping Tiger'. I think your readers might be interested in a simple keep fit program that they can do at home or with friends. If this is the case then please let me know and I will send you a link to the ‘Sleeping Tiger’ fitness program, free of charge. Thank you Robert Dyer Hi,

I am a 48 year old fitness instructor from London, and I am always encouraging people to adopt a healthy lifestyle, no matter what their age. As someone who is now past middle age myself, I believe that the benefits of my lifestyle are living proof that it actually works. Please see the testimonials from my over 50′s fitness class at:

http://www.youtube.com/watch?v=z8ZTe7Q7RAc

I have just launched a free training video that anyone can do in their home or local park, and it can be adjusted to suit their own level of fitness or mobility.

http://www.youtube.com/watch?v=9a7QnjS3SWo

There is also a less challenging version for people who have reduced mobility called the ‘Sleeping Tiger’. I think your readers might be interested in a simple keep fit program that they can do at home or with friends. If this is the case then please let me know and I will send you a link to the ‘Sleeping Tiger’ fitness program, free of charge.

Thank you

Robert Dyer

]]> By: SavingDiva http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/comment-page-1/#comment-6912 SavingDiva Sat, 02 Jan 2010 05:23:15 +0000 http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/#comment-6912 Great list! I agree with Chris about keeping an active social life. I find that my friendships are extremely important to me. Great list! I agree with Chris about keeping an active social life. I find that my friendships are extremely important to me.

]]> By: chris http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/comment-page-1/#comment-6840 chris Tue, 22 Dec 2009 19:13:40 +0000 http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/#comment-6840 Having strong relationships and an active social life is crucial staying young. I many of the bitter old people I encounter are often by themselves and complain about being old. Some aren't even that old, like in their 50's and 60's. Having a dog is a great way to stay active. I just got a dog over the summer and he doesn't let me sit on my ass all day without giving him walks. Having strong relationships and an active social life is crucial staying young. I many of the bitter old people I encounter are often by themselves and complain about being old. Some aren’t even that old, like in their 50′s and 60′s.

Having a dog is a great way to stay active. I just got a dog over the summer and he doesn’t let me sit on my ass all day without giving him walks.

]]> By: Dustin | Engaged Marriage http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/comment-page-1/#comment-6805 Dustin | Engaged Marriage Thu, 17 Dec 2009 15:34:47 +0000 http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/#comment-6805 I'm only 30, but I'm starting to feel a bit older as well. On the mental side, I stay pretty sharp by reading a lot and writing even more. I have let the physical fitness aspects slide a bit the past two months, but I am getting a Wii Fit for Christmas! I love your other suggestions for areas we don't often consider...laughter, gratitude, teach others. Great stuff! .-= Dustin | Engaged Marriage´s last blog ..<a href="http://feedproxy.google.com/~r/EngagedMarriage/~3/oQwkj4WW_IM/an-educated-artsy-fartsy-protestants-thoughts-on-natural-family-planning" rel="nofollow">An Educated, Artsy-Fartsy Protestant’s Thoughts on Natural Family Planning</a> =-. I’m only 30, but I’m starting to feel a bit older as well. On the mental side, I stay pretty sharp by reading a lot and writing even more. I have let the physical fitness aspects slide a bit the past two months, but I am getting a Wii Fit for Christmas!

I love your other suggestions for areas we don’t often consider…laughter, gratitude, teach others. Great stuff!
.-= Dustin | Engaged Marriage´s last blog ..An Educated, Artsy-Fartsy Protestant’s Thoughts on Natural Family Planning =-.

]]> By: NMPatricia http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/comment-page-1/#comment-6804 NMPatricia Thu, 17 Dec 2009 14:27:16 +0000 http://mysuperchargedlife.com/blog/12-simple-yet-powerful-ways-to-stay-young-as-you-get-older/#comment-6804 What a powerful list. You could do individual postings for each of them. I do the healthful eating and exercise. Sometimes I am at a loss to implement the rest. On a side note, as I am trying to implement some new habits (positive ones), I am finding it easier TO NOT DO something bad than To DO something positive, i.e. I don't waste time playing solitaire on the computer, and have given up that well entrenched activity which had gotten out of control. However, I have problems with doing something positive such as doing one hour of Spanish each day (I am trying to learn Spanish.) Why might that be? What a powerful list. You could do individual postings for each of them. I do the healthful eating and exercise. Sometimes I am at a loss to implement the rest. On a side note, as I am trying to implement some new habits (positive ones), I am finding it easier TO NOT DO something bad than To DO something positive, i.e. I don’t waste time playing solitaire on the computer, and have given up that well entrenched activity which had gotten out of control. However, I have problems with doing something positive such as doing one hour of Spanish each day (I am trying to learn Spanish.) Why might that be?

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