Feeling stressed and worn out?
It is easy to let all the hustle and bustle of life get you down. I’ve been fairly busy lately with projects at work, things at home and of course the holidays. I’m sure I’m not alone in this.
The stress all this activity produces drains us of our energy.
Therefore, I thought it would be a good time to remind myself and some of you of the things we can do to overcome stress and to re-energize ourselves.
The 7 Tips I Find Useful in Overcoming Stress
The effects of stress often creep up on us. We don’t realize its full impact until we are left feeling burned out and completely apathetic.
When I get to this point, it is hard for me to motivate myself to do much of anything. Of course, I know I need to take action to clear the cobwebs and get going again.
Here are a few of the things that help me overcome stress:
1. Get a Little Time Alone to Rest
Solitude is refreshing for me. It helps me clear my head and rest. When I’m alone, I can relax enough to get the rest I need to recuperate. I’m not talking about days of being alone. Often a few hours out in the woods or at home by myself is enough. I like to spend the time reading, meditating or just thinking. I usually come back feeling quite refreshed.
2. Practice Gratitude
Count your blessings! Actively practicing gratitude is something I feel is very important and it is usually a major pick-me-up. It helps me to drag my thinking out of those dark places and back into the light where good things happen. It is weird how powerful just 5 minutes of listing out the things I have to be thankful for is for improving my mood. Give it a try!
3. Find Something to Make You Laugh
Laughter is certainly great medicine. The benefits of laughing are numerous. It relieves stress, reduces blood pressure and boosts your immune system. I like going to a humorous movie, comedy show or just joking around with my wife. A good belly laugh can have a tremendously positive effect on your outlook in life. What makes you laugh? Go do it now!
4. Volunteer to Help Someone in Need
Volunteering gets our minds off ourselves and focused outward. Also, it always gives me an emotional boost when I know I’ve done something nice for someone else. Plus, I often walk away realizing I don’t have it so bad. We can even become a virtual volunteer right at our computers. How convenient is that?
5. Go to Lunch With a Friend
I love to go to lunch with people. It is fun catching up with an old friend while sharing a meal at a favorite place. Pick someone that is relaxing and friendly. You know who makes you feel calm and who stresses you out. A lunch out can really help me to relax and start feeling myself again. Also, a friend is a great sounding board. Tell them how you feel!
6. Treat Yourself to a Vacation
I love getting away to exotic locations. There is something very rejuvenating about taking a vacation to somewhere like Cozumel. The warm sun, the sand, the sea and the chance to completely unwind. Life just moves slower on an island. This really helps me to slow down and de-stress. What’s the rush? There is none on vacation!
7. Exercise Your Troubles Away
Finally, I find exercise to be extremely useful in helping me to dump stress and feel better. Working up a good sweat does wonders for me in terms of improving my mood and helping me to relieve tension. It clears my mind and produces a lot of positive emotion. I don’t know what I would do if I didn’t exercise regularly. The stress would eat me alive!
Don’t Ignore The Signals Your Body Is Giving You
Our bodies and minds are extremely good at warning us when we are pushing things too far. Don’t ignore these signals. Be sure to take a little time to recharge your batteries. I’ve already lined up a vacation next month and I hope to get a little quiet time over the next few days.
What do you do to relieve stress and re-energize yourself? Leave me a comment and let me know!
Photo by helgasms!
Hey Jeff, I especially like #3 and #7. Laughter is a powerful antidote for stress. I try to conclude each day with a little comic relief. Exercise may seem like just one more effort, but it is so worth it. Stress indicates imbalance and exercise has a unique way of restoring balance and leaving you feeling energized instead of drained. Thanks for the great pointers.
.-= Jonathan – Advanced Life Skills´s last blog ..The True Essence Of Giving =-.
so many people in today’s hectic society never come to realize that ones health should be their top priority.
I can totally relate to the high you get after exercising and besides the physical good…. you get a total psychological boost as well and feel so empowered and energized!!
I like stressful periods if they don’t last for too long. It’s just the feeling of pushing my boundaries that makes me go the extra mile. When it all gets too much, I seek relief in reading, exercise, meditation or writing/blogging. So you can consider this comment to be a therapy session
.-= Alison @ Femita´s last blog ..7 Ways To Handle Stress Without Stress =-.
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