Comments on: Eat Healthier: The Eight Best Foods To Eat Everyday

By: Phenocal

Phenocal — Mon, 15 Mar 2010 13:17:47 +0000

This is a wonderful article and I agree with this information that if you want to get health and fit body they you have to get the healthier food.

By: Tiger

Tiger — Wed, 03 Mar 2010 22:06:33 +0000

My must have top 5 foods daily :-

aa) Raw Garlic and Raw Onions along with lunch and dinner

bb) A glass of FRESH carrot juice in morning and a glass of FRESH Tomato juice in the evening

cc) A handful of Walnuts and almonds daily as a snack

dd) A orange, some dark colored grapes, apple daily

ee) broccoli or spinach or lettuce daily

Five Things to Avoid :

aa) No soft drinks at all

bb) No juices off the shelf as they contain fattening chemicals. Fresh juice ONLY

cc) No fast food from Mcdonalds or burger king

dd) Do not eat anything fried absolutely

ee) Avoid white rice

By: Ms*Moxie

Ms*Moxie — Fri, 26 Jun 2009 01:27:02 +0000

While not a food, don’t forget the importance of water over any other beverage! Without enough water, none of these ‘good for you’ foods will ever be digested properly to give you the nutrients they carry, nor will they move through your system along with their fiber!

By: Jeff

Jeff — Sun, 29 Mar 2009 03:10:26 +0000

@Tammy – I certainly do not advocate eating only these foods. I am just suggesting that you eat these on a daily basis along with a balanced diet.

By: Tammy

Tammy — Sun, 29 Mar 2009 00:15:27 +0000

Why is this website implying to only eat a couple of fruits and vegetables?

To have a healthy diet you must have a wide variety of different foods, not ONLY the foods listed.

By: Robert A. Henru

Robert A. Henru — Thu, 15 Jan 2009 15:32:33 +0000

I thought banana will be in the list as well.
Thanks for the information!
Robert

By: Dante

Dante — Thu, 15 Jan 2009 07:10:38 +0000

Great List! Almonds are also a fantastic superfood.

Tiggy – Peanut butter isn’t all bad. Just make sure it’s the natural organic kinda. That other stuff is loaded with sugar

By: Kyle O'Connor

Kyle O'Connor — Tue, 13 Jan 2009 15:04:18 +0000

Great list. I feel it's always preferable to get your vitamins from actual food, if possible, rather than supplements. Read Kyle O'Connor´s latest article - The Ultimate Guide to Flirting: 39 Awesome Flirting Tutorials and Resources

By: Kimm

Kimm — Sun, 11 Jan 2009 20:37:25 +0000

Great post, thanks. I think it's important to teach people about the foods they CAN eat, and those that should be ADDED to the diet, instead of what we shouldn't eat. A positive message is always better received. Read Kimm´s latest article - Frugal Food Storage

By: MoneyTheory

MoneyTheory — Sat, 10 Jan 2009 03:15:47 +0000

To me, any kind of fruit is the best thing to incorporate into a daily diet. I always eat a minimum of 5 servings per day, and the kind depends on what is in season and the best prices. Lately, it has been apples, oranges, and bananas that I find the best deals on. As far as a great daily beverage, to me, nothing beats unsweetened, freshly brewed, organic green or white tea! I like to have at least three cups per day. Read MoneyTheory´s latest article - The Fun of Frugality