Comments on: Eat Healthier: The Eight Best Foods To Eat Everyday

By: Paul L

Paul L — Wed, 25 Jan 2012 03:11:01 +0000

Great list! I would also recommend Broccoli! Broccoli is ridiculously packed with fiber, and other vitamins and nutrients. Great list though!

By: Jon

Jon — Sun, 25 Dec 2011 20:23:22 +0000

Great to see carrots, tomatoes and spinach on the list – good proper wholesome food. Often it is the simplest and most common foods that are good for us. Obvious really, as few people have ever had huge access to “superfoods”, these are often very seasonal and do not store well.
Jon´s last [type] ..A Guide to Losing Belly Fat with Diet and Exercise

By: Monica Mize

Monica Mize — Wed, 21 Dec 2011 20:45:08 +0000

How long can you keep Raw Almonds in the freezer? I’m just curious b/c I found a ‘very old bag’ in our freezer (not-deep) and am wondering if we can still eat them! Thanks!!!

By: Health and Fitness Facts

Health and Fitness Facts — Sat, 08 Oct 2011 08:11:05 +0000

As far as a great daily beverage, to me, nothing beats unsweetened, freshly brewed, organic green tea! I like to have at least three cups per day.

By: alex d

alex d — Wed, 28 Sep 2011 14:42:48 +0000

Healthy eating means maintaining a nutritious diet. I believe it to be important to every one. I stress a healthy life to my family and friends and I try to show them the benefits to it. I think the greatest benefit most of all is that it makes you feel and look great. If your not eating healthy, then you are not helping your body. You are filling it with what it does not want, instead, help your body out and eat healthy. The turn out is awesome. I have been eating healthy for years and I have never felt better in my life.

By: Akuyo patric

Akuyo patric — Thu, 21 Jul 2011 19:39:34 +0000

I and my sister confert eat tomatoes, carot, yogurt but she dost eat yogurt what can i substute for her instead of yogurt thankx.

By: ashish

ashish — Wed, 25 May 2011 10:03:54 +0000

nice and helpful content

By: Robert Torres

Robert Torres — Mon, 14 Mar 2011 09:31:34 +0000

I try to keep my food intake simple and nutricios.. I believe strongly in herbal teas.
Before noontime I usually drink about a quart of green tea supplemented by
green tea extract. For breakfast I eat uncle sam cereal with bran and flax seed
added in. During the day I eat salads composed of Kale, wild alaskan salmon, broculli.
baby spinach and brussel sprouts. On the salads i use balsamic vinegar and olive
oil. During the day I eat several green apples and drink non-caffinated herbal teas.
I try to avoid salty foods and sugarery products. It seems like I’m eating and
drinking all day yet I do not gain weight and for a 69 year old I feel great and
have absolutely no health problems. For supplements I take reverserol,l. ubiquinol,,
tumeric and vitamin D. All of this with a lot of yoga, weight lifting a couple times
a week and walking a lot with a little jogging.

By: fitness girl

fitness girl — Mon, 31 Jan 2011 01:57:50 +0000

Delicious and instant to make..Chose wisely the food you eat.We all want a well and balance diet but i think not all eat healthy foods,,,lol…

By: Rosie

Rosie — Mon, 14 Jun 2010 03:05:47 +0000

I also enjoy Walnuts & blueberries.
My list would also include dark chocolate, soaked almonds, ghee, organic milk, soaked figs, mangoes, hummus, Guacamole.
I give tomatoes a miss due to them being deadly nightshades.
Thanks for your list. Fresh Carrot juice is great too!
.-= Rosie´s last blog ..Organic Additive Free Green Superfood – Sweet Wheat® =-.