Comments on: Five Happiness Myths That Leave Us Feeling Unfulfilled

By: WP

WP — Thu, 02 Jul 2009 03:57:07 +0000

As small as this sounds, I find that getting regular exercise makes a huge difference in my happiness level. I can feel absolutely, completely miserable and go out for a bike ride, or go to the gym. By the time I’m done, I’ll be tired, relaxed and happy. I also find myself happier when I get a decent amount of sleep – I find myself less happy if I repeatedly get less than 8 hours.
WP´s last blog ..Why Bernard Madoff Deserves Every Second of His Punishment

By: Linda Kaplan Thaler and Robin Koval, authors of The Power of Small

Linda Kaplan Thaler and Robin Koval, authors of The Power of Small — Mon, 22 Jun 2009 18:16:27 +0000

Right on, Jeff! As with many things, the key to happiness is shifting your outlook, concentrating on one small progression at a time, and celebrating your “small wins.”

By: Stephen - Rat Race Trap

Stephen - Rat Race Trap — Mon, 22 Jun 2009 00:05:30 +0000

Jeff, these are great! I think you are spot on except for one thing. I’m not sure I would call Mother Theresa happy. I think you need to find another example
Stephen – Rat Race Trap´s last blog ..Don’t Be Offended

By: Focused Awareness | Matt

Focused Awareness | Matt — Fri, 19 Jun 2009 20:49:54 +0000

I agree completely. Happiness is an consciously created state of mind. It all begins with understanding who we really are, and realizing what we want out of life. There is a lot of advise out there, your insights really get to the heart of the issue.

It comes from within. If we are dependent on our external environment, or on the people around us to be happy, we will always be chasing it without ever finding the true path to contentment.

By: Livingmylifedebtfree

Livingmylifedebtfree — Fri, 19 Jun 2009 00:06:54 +0000

You are right, the first step toward true happiness is redefining your perception of what it means to be happy. Many people are unhappy simply because they don’t know how to be happy.
Livingmylifedebtfree´s last blog ..Student Loan Repayment: Home Equity Line of credit vs. Home Equity Loan

By: Dave

Dave — Thu, 18 Jun 2009 21:14:07 +0000

If money doesn’t buy happiness, what’s the point of frugality?

By: Sean

Sean — Thu, 18 Jun 2009 16:26:36 +0000

Everyone needs to read this list!
And they need to understand it, in that their own happiness and contentment are largely with in their own control.

I think that most of us know on some level that true happiness starts within each of us. It is just easier to point our finger and blame things outside of ourselves for our unhappiness.

Remember, every time you point a finger there are three more on your hand pointing at you! (from Mr.Kennedy in 4th grade)
Sean´s last blog ..How to Simply Write

By: Paul @ FiscalGeek

Paul @ FiscalGeek — Thu, 18 Jun 2009 16:16:42 +0000

I think this goes hand and hand with idea of contentment. I have reached a point where I can not only be content at where I’m at, it’s brought me to a realization of the dangers of the statement “I’d be happy if…” There can always be another if. I’m learning to be happy where I’m at. Great post.
Paul @ FiscalGeek´s last blog ..Frugal Fix: Revive your Cell Phone or Electronic Devices from Water Damage

By: Jeff

Jeff — Thu, 18 Jun 2009 12:38:32 +0000

@Positively – It sounds like you are really putting some effort into your happiness. I applaud you! Most of us buy into these myths to one degree or another during our lives. Keeping your head straight and staying motivated is very important to achieve lasting happiness. Keep up the great work!

@Joelle – There is certainly some guilt involved if you aren’t as happy as you feel like you should be. I’ve also wondered, “What’s wrong with me?” Realizing we all have a set point for happiness and that true feelings of well-being take work, have helped me drop the “boulders”.

Thanks for your great comments! Be happy!

By: Joelle Godfrey

Joelle Godfrey — Thu, 18 Jun 2009 12:12:00 +0000

Excellent post! Our culture demands that we be happy (or something is wrong), piles these myths in our backpacks and sends us off on our way, destined to be miserable thanks to the boulders piled on our backs. My favorite is Number #1.

Thanks for the well-written post!
Joelle Godfrey´s last blog ..Good Read: #Th!nktweet