Introvert vs Extrovert: The Astonishing Truth


butterflies thumb Introvert vs Extrovert: The Astonishing Truth Are you an introvert or extrovert?

There is a lot of confusion and misinformation out there about these two natural tendencies.  Understanding the difference correctly can vastly improve one’s life, relationships and self-perception.

I know I have personally struggled with the way that I am.  I’ve grossly misunderstood myself and why I act the way I do for a good portion of my life.

I am an introvert.  There I said it.  It is out in the open now.  I’ve known this for a long time, but I didn’t really fully understand what it means.  I thought introversion was something negative, but it is not.

What I’ve learned about introversion and extroversion has really helped me.  I’ve developed a greater appreciation for both and this understanding has helped me to become more comfortable with myself and with all the crazy extroverts in this world.  :)

The Difference Between Introverts and Extroverts

Again, there is a lot of misunderstanding perpetuated via books, the web and television about what it means to be an introvert or extrovert.

I used to think that shyness is what made a person an introvert.  I knew that shyness was an undesirable trait so I really fought against thinking of myself in this way.  The thing is, I had it all wrong.

I recently read Introvert Power by Laurie Helgoe, PhD.  It was truly an eye-opening book. 

If you’ve struggled with self-doubt because of being an introvert, then I’d highly recommend you read it.  Also, if you suspect that maybe your spouse, child or close friend is an introvert, then again you could really learn some valuable information from this book.

For example, simply understanding the real difference between introverts and extroverts can make relationships much smoother.

Extroverts gain energy from interacting with other people and expend energy while reflecting.  That’s why they like to go to parties and constantly hang out with their friends.  Extroverts very seldom want to be left alone with their own thoughts.

On the other hand, introverts gain energy from being alone and reflecting.  They expend energy when interacting.  This is why introverts prefer solitary activities or smaller, more intimate gatherings.  We like to read a good book, spend time writing in our journals and just hang out at home.

Most of us have some introverted and some extroverted tendencies.  However, we generally have one orientation that we prefer and that fits us best.

The best way to decide if you are an introvert or extrovert is to look at your leisure time.  How do you prefer to spend it?  Do you relax and re-energize yourself by being alone or with others?

Where Conflicts Between Introverts and Extroverts Arise

Imagine an introvert married to an extrovert.  The extrovert loves to go out with friends and attend every party they can find.  It makes them feel alive and energized. 

They can’t understand why their introverted spouse just wants to stay at home.  They think, “What a stick in the mud!”  It gets really old having to beg him/her to go all the time.

Extroverts are very persuasive so oftentimes the introvert gives in and follows their spouse to the party.  It seems like the “right thing to do”.  They are married after all.  However, over time, the introvert starts to resent their extroverted partner for constantly dragging them to these events.

Once they are at the party, the extrovert disappears.  He/she loves to mingle and talk to everyone and doesn’t understand why they find their introverted mate alone on the couch an hour later.  They think their spouse doesn’t even try to make friends.

Before long, the introvert begins to feel like they’ve “done their duty” and wants to leave.  Of course, the extrovert thinks it is way too early to leave now.  The party is just getting started.  If the introvert persists, then the extrovert may leave, but only with a healthy dose of frustration brewing.

In the car, tensions erupt.  The extrovert can’t understand why the introvert is so boring and antisocial.  The introvert doesn’t get why they can’t just enjoy one another’s company.  They wonder, “Why does my spouse want to hang out with everyone but me?”

The Truth About Introverts and Extroverts

Have you ever experienced anything similar to the conflict above?  I’ve been there, done that and it sucks.  We live in a society here in America that assumes extroversion is the way to be.  When you don’t want to party with people, something must be awry.

Have you ever told an extroverted friend or spouse that you just want to stay home on a Friday night only to be asked, “What’s wrong?”  This same person might tell you that all you need is a good night out on the town to get you out of your doldrums.  This is the way our extroverted society thinks.

I’ve spent a good portion of my life wondering what is wrong with me because of our culture of extroversion.  I thought I was shy, anti-social, lacking self-confidence and just plain weird. 

The truth is that I’m an introvert.  I only want large-scale social interaction when my batteries are fully charged.  Otherwise, I just don’t have the energy.  Friday night after a long week at work is not the time to ask me to a party.

The funny thing about our society is that about half of us are introverts.  It is true.

You’ve probably read a much different statistic in the past, but Helgoe went straight to the source to discover the truth.  She found that 50.7 percent of us are introverts according to a large-scale population study published in the Myers-Briggs Type Indicator (MBTI) Manual.

This is truly astonishing to me!  Why have I always felt so much in the minority?  Half the population is just like me.  There are a lot more introverts than you would think.  This was a great relief to me and it helped me to more fully embrace the way I am.

Basically, I’m not as weird as I thought.  I’m simply different from what our society assumes.  This is the truth about me and it is about you too if you are a fellow introvert.

Being an Introvert Is a Good Thing

I can’t believe it has taken me this long in my life to figure out that being an introvert isn’t so bad and that it explains a great deal of my behavior that was previously a mystery.

Now I’m willing to go even one step further to say that I’m glad that I’m an introvert.

It’s true.  I’m moving beyond that old baggage and embracing my strengths as an introvert or my Introvert Power.

Here are some of the reasons that I think it is good to be an introvert:

  • Introverts are the great thinkers, artists, inventors and problem-solvers in our world.  They spend a lot of time contemplating the whys and hows that make the world go round.  Without them, we would sacrifice a lot of the great discoveries and refinements in life.
  • Introverts are willing to spend time working on themselves.  In fact, introverts relish in this kind of self-exploration.  They are very introspective and often invest heavily in their own well-being.
  • Introverts are smart.  One university found that 65% of their Phi Beta Kappa Honor Students were introverts.
  • Introverts are great conversationalists.  They love to delve deep into noteworthy subjects.  Leave the small talk to the extroverts.  We want meat in our conversations!

It really is great to be an introvert.  I found Laurie Helgoe’s book extremely enlightening.  As a fellow introvert she was really able to help me unpack all the stereotypes and misinformation about introversion.  If you’ve felt like a second-class citizen because you’re an introvert, then you absolutely need to read this book.

Photo by Felix Francis



About the Author

Jeff is a regular guy on a quest to live life to its fullest. He began MySuperChargedLife.com in December of 2007 as a way to share his experiences and to learn more about life. You can read more about Jeff on the About page.

Comments (16)

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  1. Great post Jeff!

    You’re right, introvert isn’t a negative title. It just means that you can recoup by spending time with yourself vs extroverts who recoup and get their energy from outside of themselves.

    I’m an introvert and I’ve accepted that fact and use it to my benefit.

    Great food for thought, and thanks for sharing!

    Jarrod
    Jarrod@ Optimistic Journey´s last blog ..You Know You’re Favored by God When… My ComLuv Profile

    • Jeff says:

      Jarrod – Understanding these differences clearly and finding out that I’m not just weird was very powerful for me. I hope others will read Helgoe’s book and embrace their natural tendency as well.

    • buntyboy says:

      hey come on man give me a break wat u feel is wrong wat we actually are the fact and it is impossible to change becoz change is inevitable so wat i conclude is both are very much essential to maintain a balance as they do have there own skills of survival which they do feel good

  2. Jill Savage says:

    Great article! I’ve come to realize in the past few years that I’m an introvert. My husband is an extrovert. It’s taken him a long time to learn that I’m not wrong, or withdrawn, or trying to be a party-pooper. I’m just different than he is. You can bet i sent him the link to this, too! :-)
    Jill Savage´s last blog ..Friday’s Quote of the Week My ComLuv Profile

    • Jeff says:

      Jill – A marriage between an introvert and an extrovert can be challenging if you don’t both acknowledge one another’s different needs. It seems like the kind of issue that can ruin a relationship. I’m glad that you and your husband are learning how to deal with this. Kudos to the two of you!

  3. Wow, I can really relate to everything that you’ve said. I’m definitely an introvert and I enjoy being one. But I have to say that many other people have made me feel very self conscious over the years because I was “boring”.

    I love the way you’ve laid it all out on the line here. It’s a little bit of a relief to know that there are lots of us out there because sometimes it just doesn’t feel that way!
    Tina@RideOnToys´s last blog ..The John Deere Ride On Toys – What a Variety! My ComLuv Profile

    • Jeff says:

      Tina – You really should read “Introvert Power”. As I said, it was a very eye-opening book for me. It helped me to process all those old self-conscious feelings through a whole new lens. I hope writing this article helps other introverts to understand themselves better. Self-understanding is a big part of living life to the fullest!

  4. Deb says:

    Thanks for the article – as an Introvert i can highly recommend The Introvert advantage http://www.amazon.com/Introvert-Advantage-Thrive-Extrovert-World/dp/0761123695

    I just finished re-reading it this weekend.

    • Jeff says:

      Deb – My wife recently read “Introvert Advantage”. I hear it is another great book. I have included it on my updated reading list. Thanks for mentioning it!

  5. Jersey Mom says:

    I am an introvert myself. I’ve always known that and don’t see anything wrong with it. I’m not shy, I just prefer not to say meaningless things. I don’t understand small talk really…
    Jersey Mom´s last blog ..Auto Show My ComLuv Profile

    • Jeff says:

      Jersey Mom – You have the right attitude about being an introvert. I hope this article helps more people embrace their natural tendency like you have.

      Unfortunately, our society often makes introverts feel like something is wrong with them. I think a lot of us grow up feeling we must be shy, insecure or anti-social because of these “norms” in our culture.

      I’m with you on small talk. I’m not good at it because I’ve never valued it. We only get good at things we value. Introverts like intense and meaningful conversations and that’s 100% okay.

      Thanks for sharing your thoughts about introversion!

  6. Maya says:

    Great post! I have always known that I am an introvert and am really glad to see validation for the way I describe the difference. Even though I am very happy the way I am, I always have to fight the feelings of regret for not being the fun and outgoing ideal that is portrayed in movies and TV.

    Also, I think I have an idea why it seems that there are more extroverts than introverts. It’s because they are the ones that we see, they catch our attention and stick in our memory. We don’t notice all of the people who stayed home that night and cuddled up with a good book.
    Maya´s last blog ..From a No ‘Poo Inspiration My ComLuv Profile

    • Jeff says:

      Maya – I think you are probably right about the visibility of extroverts vs introverts. Extroverts definitely stand out more than we do, but that’s okay. We are behind the scenes doing great things!

  7. I’m still definitely an introvert but am gaining a much better balance. I don’t think we’re born on either side, we just lean and get conditioned to think that.
    Richard | RichardShelmerdine.com´s last blog ..Tabata Intervals : Day 30 (Post Mortem) My ComLuv Profile

  8. Paula says:

    Great article – I started doing some reading on this subject after I took a personality test which indicated that I am an introvert with extroverted tendencies. I didn’t find that helpful at all, at the time. The more I read though, the more I understand how I got those results. I can be very extroverted, but in short bursts – sometimes not enough to get me through an entire party or family gathering. I love a good Sunday at home alone, writing, gardening, or just sitting out on the porch with a good book.

    I sometimes long for a good cookout or party and will plan things but frequently find myself wishing about half way through that everyone would just go home already!

    I have started to get a better handle on why I am that way though, and realize that keeping it smaller is better for me. I recognize that my introverted tendencies will surface at some point during the event, and it’s okay.

    I’m going to pick up some of the recommended books, too!

  9. Donna Marie says:

    I’m one of them- an extrovert! :) , & yes married to an introvert, for 11 yrs. We’re both big talkers, but I’m the grower, the healer – a Pisces. He’s an Aries – very artistic & creative, but only talks surface, facts, news… his ADD contributes. Anyway, we get along in many ways & we both need our space & time alone. I go to MeetUp, Alanon & dinners, without him – & we both like it that way.

    I’ve been teaching my clients about this difference & it has helped them a lot. They didn’t know there’s a huge diff. between being an I. & having low self-esteem, which is what they thought it meant.

    My site has 90 pgs of great info for ACoAs & my blog is at http://healandgrowforacoas.blogspot.com

    I’ve looked at your site in the past, & glad to run into it again.
    Thanks for your writing. Look forward to more.

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