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	<title>Comments on: A Maintenance Plan For Our Minds To Avoid Burnout</title>
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	<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/</link>
	<description>Tips, Motivation, and Resources for Living Life to the Fullest!</description>
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		<title>By: 10 Tactics To Stay Invisible And Slack Off At Work &#124; Bizness Geek</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-5302</link>
		<dc:creator>10 Tactics To Stay Invisible And Slack Off At Work &#124; Bizness Geek</dc:creator>
		<pubDate>Sun, 07 Jun 2009 03:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-5302</guid>
		<description>[...] - A Maintenance Plan For Our Minds To Avoid Burnout [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; A Maintenance Plan For Our Minds To Avoid Burnout [...]</p>
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		<title>By: Sterling Performance mobile edition</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-1483</link>
		<dc:creator>Sterling Performance mobile edition</dc:creator>
		<pubDate>Fri, 27 Jun 2008 17:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-1483</guid>
		<description>[...] tips on avoiding burnout With a car metaphor For ‘solopreneurs’  For professionals and knowlege [...]</description>
		<content:encoded><![CDATA[<p>[...] tips on avoiding burnout With a car metaphor For ‘solopreneurs’  For professionals and knowlege [...]</p>
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		<title>By: If I Only Had A Financial Mulligan: The 50 Percent Savings Plan &#124; Frugal Dad</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-1359</link>
		<dc:creator>If I Only Had A Financial Mulligan: The 50 Percent Savings Plan &#124; Frugal Dad</dc:creator>
		<pubDate>Wed, 11 Jun 2008 11:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-1359</guid>
		<description>[...] years worth of 50% earnings in the bank, meaning I could theoretically quit or take a five year sabbatical if I so desired. Of course, to do that the money would have to be saved outside of retirement [...]</description>
		<content:encoded><![CDATA[<p>[...] years worth of 50% earnings in the bank, meaning I could theoretically quit or take a five year sabbatical if I so desired. Of course, to do that the money would have to be saved outside of retirement [...]</p>
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	<item>
		<title>By: Jeff</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-1008</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 01 May 2008 19:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-1008</guid>
		<description>@Evelyn - Your welcome.  Thanks for commenting!</description>
		<content:encoded><![CDATA[<p>@Evelyn &#8211; Your welcome.  Thanks for commenting!</p>
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		<title>By: Evelyn Lim  &#124; Attraction Mind Map</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-999</link>
		<dc:creator>Evelyn Lim  &#124; Attraction Mind Map</dc:creator>
		<pubDate>Thu, 01 May 2008 15:51:43 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-999</guid>
		<description>Hi Jeff,

Great article.  We often forget that even while we are committed to achieving success, we also need to take a maintenance check every now and then.  

Thanks for the reminder!
Evelyn</description>
		<content:encoded><![CDATA[<p>Hi Jeff,</p>
<p>Great article.  We often forget that even while we are committed to achieving success, we also need to take a maintenance check every now and then.  </p>
<p>Thanks for the reminder!<br />
Evelyn</p>
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		<title>By: Shilpan &#124;  successsoul.com</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-990</link>
		<dc:creator>Shilpan &#124;  successsoul.com</dc:creator>
		<pubDate>Wed, 30 Apr 2008 22:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-990</guid>
		<description>Jeff,

Excellent article. Your car maintenance analogy is a brilliant idea to reinforce importance of what requires for our own longevity. We often put focus on material stuff like car for the fact that it costs money to buy a new car. Our life was not paid by dollars so we tend to put least value on it. Why otherwise we take care of car more than our body? This is refresher for anyone chasing for goals without making sure that first goal for all of us shall be a great health, great family and a great mind.

Thanks for sharing.

Shilpan</description>
		<content:encoded><![CDATA[<p>Jeff,</p>
<p>Excellent article. Your car maintenance analogy is a brilliant idea to reinforce importance of what requires for our own longevity. We often put focus on material stuff like car for the fact that it costs money to buy a new car. Our life was not paid by dollars so we tend to put least value on it. Why otherwise we take care of car more than our body? This is refresher for anyone chasing for goals without making sure that first goal for all of us shall be a great health, great family and a great mind.</p>
<p>Thanks for sharing.</p>
<p>Shilpan</p>
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		<title>By: Jeff</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-974</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 29 Apr 2008 19:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-974</guid>
		<description>@Mrs. Micah - Having a regular sleep schedule definitely has an impact on our effectiveness.  It seems to me that our bodies need this regularity to develop proper Circadian rhythms.  

@Ron - I&#039;d like to be continuously getting &quot;major repairs&quot;, but I don&#039;t think it&#039;s going to happen anytime soon!

@FD - Thanks for the encouragment!  Our articles today fit together nicely.  I agree that it is easy to start feeling a little burned out when you do the same thing everday.

Thanks so much for your comments!</description>
		<content:encoded><![CDATA[<p>@Mrs. Micah &#8211; Having a regular sleep schedule definitely has an impact on our effectiveness.  It seems to me that our bodies need this regularity to develop proper Circadian rhythms.  </p>
<p>@Ron &#8211; I&#8217;d like to be continuously getting &#8220;major repairs&#8221;, but I don&#8217;t think it&#8217;s going to happen anytime soon!</p>
<p>@FD &#8211; Thanks for the encouragment!  Our articles today fit together nicely.  I agree that it is easy to start feeling a little burned out when you do the same thing everday.</p>
<p>Thanks so much for your comments!</p>
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		<title>By: Frugal Dad</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-973</link>
		<dc:creator>Frugal Dad</dc:creator>
		<pubDate>Tue, 29 Apr 2008 17:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-973</guid>
		<description>You are really cranking out some inspiring content here, Jeff!  

&quot;The symptoms of burnout include indifference, inability to concentrate, and in extreme cases we start feeling depressed.&quot;  Uh-oh, I&#039;ve been feeling a lot of the first two symptoms, and the beginning of the third.  I suspected I was burning out in my current FT job, and this article resonated with me.  I have no plans to change immediately, rather focus more energy on my other ventures.  However, the three symptoms brought on my first job could bring me down and affect the others.  

In the past I have avoided burnout by taking on new assignments, new roles, etc, but I have been unfortunate in that everywhere I&#039;ve worked I&#039;ve been bounced around by management to tackle new projects/challenges, etc.  This is the first job where I&#039;ve done exactly the same thing for four years, and I&#039;m feeling it.</description>
		<content:encoded><![CDATA[<p>You are really cranking out some inspiring content here, Jeff!  </p>
<p>&#8220;The symptoms of burnout include indifference, inability to concentrate, and in extreme cases we start feeling depressed.&#8221;  Uh-oh, I&#8217;ve been feeling a lot of the first two symptoms, and the beginning of the third.  I suspected I was burning out in my current FT job, and this article resonated with me.  I have no plans to change immediately, rather focus more energy on my other ventures.  However, the three symptoms brought on my first job could bring me down and affect the others.  </p>
<p>In the past I have avoided burnout by taking on new assignments, new roles, etc, but I have been unfortunate in that everywhere I&#8217;ve worked I&#8217;ve been bounced around by management to tackle new projects/challenges, etc.  This is the first job where I&#8217;ve done exactly the same thing for four years, and I&#8217;m feeling it.</p>
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		<title>By: Ron@TheWisdomJournal</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-972</link>
		<dc:creator>Ron@TheWisdomJournal</dc:creator>
		<pubDate>Tue, 29 Apr 2008 17:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-972</guid>
		<description>This is a great analogy, Jeff. I think I may need more &quot;major repairs&quot; though. Two just isn&#039;t cutting it.

Maybe I just need to downsize the whole car....</description>
		<content:encoded><![CDATA[<p>This is a great analogy, Jeff. I think I may need more &#8220;major repairs&#8221; though. Two just isn&#8217;t cutting it.</p>
<p>Maybe I just need to downsize the whole car&#8230;.</p>
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		<title>By: Mrs. Micah</title>
		<link>http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/comment-page-1/#comment-970</link>
		<dc:creator>Mrs. Micah</dc:creator>
		<pubDate>Tue, 29 Apr 2008 12:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://mysuperchargedlife.com/blog/maintenance-plan-to-avoid-burnout/#comment-970</guid>
		<description>We&#039;ve been working on a sleep schedule which gets us to bed earlier consistently and up at the same time each day. We&#039;re getting more sunlight (good for our seratonin) and plenty of sleep (because we now have a bedtime). Generally better for us.

We used to go to bed based on when I had to be up for work the next morning. But that would mean 10pm one night and midnight the next. Plus it might mean not getting up until 9:30am and then going to bed @ 10pm. Just doesn&#039;t work for the brain.</description>
		<content:encoded><![CDATA[<p>We&#8217;ve been working on a sleep schedule which gets us to bed earlier consistently and up at the same time each day. We&#8217;re getting more sunlight (good for our seratonin) and plenty of sleep (because we now have a bedtime). Generally better for us.</p>
<p>We used to go to bed based on when I had to be up for work the next morning. But that would mean 10pm one night and midnight the next. Plus it might mean not getting up until 9:30am and then going to bed @ 10pm. Just doesn&#8217;t work for the brain.</p>
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