My Super-Charged Life

Tips, Motivation, and Resources for Living Life to the Fullest!

Links For Super-Charged Living - August 9, 2008

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Here’s this week’s awesome articles in each key characteristic of super-charged living:

  1. Strives for Excellence    
    Walk On Water With 7 Magic Stones
    Success by Elimination- Removing Self-Limiting Beliefs
  2. Financially Wise    
    Another Economic Stimulus Check Could Ultimately Hurt the Economy
    15 Tips for Saving Money While You Still Have a Job
  3. Committed to a Cause    
    A Marital Spark- 6 Principles For More Passion And Energy In Marriage
    Natural Cures For Depression- The Body
  4. Leadership by Example    
    18 Fatherhood Tips They Should’ve Handed Out at the Delivery Room
    How to be Disorganized & Unproductive, # 6- Neglect Yourself
  5. Entrepreneurial Spirit    
    Use a Time Multiplier to Get Things Done
    How much money should a CEO make?
  6. Continual Learner 
    Introverts and Extraverts
    The Art of Spending Minutes to Save Hours
  7. Adventurous   
    Olympic Ethics- Is Traveling To China Worse Than The USA?
    12+ Gems of the Pacific Northwest Coast

I hope you have a super-charged weekend!  Please leave me a comment and let me know what you think of this week’s links.

Photo by ronnie44052

The Power of Smiling: Living In The Land Of Smiles

veiled smileThis is a guest post by Richard at cheewit.net.  At his blog, you’ll find a series of articles which cover the relationship between better thinking and better living.

There are several infectious afflictions in this world that you would want to avoid at every opportunity.  Ebola, the blood spurting, eyeball rotating, puss oozing monster of an infection probably comes in at number one, along with a host of other gruesome and debilitating illnesses limping in close behind.  It is part of human nature to steer clear of infectious things, but there is one infectious affliction that you should positively hunt down, place yourself fully in front of, and consciously induce into every facet of your being.  It is also the most infectious of all: the smile.

Ancient Scandinavian Smilers

The word smile in the English language seems to be derived from one of the plethora of Scandinavian languages which subdued the native languages of Britain in generations past, which is strange considering that Vikings are rarely depicted as smiling cherubically from under their horned helmets.  Anyhow, back to the point at hand, smiling was with us long before the Vikings, of course, and is present in every culture and used by every peoples of this world.

A smile is also one of the first expressions to grace the face of a baby – its first real sign of meaningful communication – which signals the smile’s crucial and timeless role in affecting human relationships.  Ask any parent if they remember their child’s first smile, and they’ll happily regale you the details; and what will they be doing as they recount this episode?  Smiling.  And what will your reaction be?  Smiling, too!  The fact is that smiling is the one of the most powerful communicative tools in the human arsenal, and it can, as with any excellent tool, be put to a huge number of uses.

The Land of Smiles

woman smiling People smile for many different reasons, not just out of happiness.  Nowhere is this more true than in Thailand: The Land Of Smiles, where the smile is used a cohesive social device to great effect.  One research duo has noted up to 12 different types of Thai smile (Holmes & Tangtontavy: Working With The Thais), all of which mean different things from happiness to anger, from admiration to hatred, from calmness to agitation, to name only a few of the 12 different varieties they discuss!

Daniel McNeill, author of The Face: A Natural History, has also discussed the variety of meanings which are embedded in the smile.  More interestingly, perhaps, he has identified a curious and surprising claim that: “Though courtroom judges are equally likely to find smilers and non-smilers guilty, they give smilers lighter penalties, a phenomenon called the ’smile-leniency effect.‘”  Although I’m not yet willing to accept this ‘point’ on face value, I would not be at all surprised if it is indeed true.  The smile is an excellent way to improve the quality of your life, and of those around you; best of all, it’s free, always available and so easy to do!

Unconscious Action

I am a teacher.  As such, I have to deal with a range of students with a range of different personalities and abilities.  Some students take constructive criticism very well, whiles others become very emotional and personal about the issue at hand, which renders meaningful and rational communication quite difficult.  Other students become immediately very defensive about any errors that they make and are very sensitive to any kind of criticism.  So, how best to deal with these types of students?

cute smile Firstly, very defensive students usually lack a good EQ (Emotional Quotient) and have a large ego, and are therefore easily annoyed or enraged.  Overly-sensitive students can become instantly nervous and worried when a teacher assumes a blatantly authoritative stance; even though the teacher may not have even said anything yet, and certainly doesn’t have any desire to make the student feel uncomfortable or scared, their body language can disguise this, resulting in a student who feels very unstable.

Although I used students as a vehicle to explain my point, they can be taken as representing two specific types of people with whom we all come into contact: the easily-angered/unreasonable/volatile, and the overly-sensitive/worrisome.  Of course, there are a multitude of other personality types that we haven’t mentioned, but they generally fall into the ‘middle’ categories, which are not particularly extreme, and tend to be more rational, and therefore, tend to be able to navigate personal interactions with more skill.

The main conclusion that can be drawn from these examples is that body language is in many ways a more immediate, comprehensive and complex form of communication than the spoken word – more often than not it is an unconscious action.  And with this in mind, we can revisit the above situations and ask ourselves: how could these situations be avoided in future?  The answer, of course, is: by consciously smiling!

Conscious Thai Smilers

bangkok smiling For anyone that has ever visited Thailand, or spent any extended length of time here, they will have experienced the warmth and regularity of the Thai smile.  It comes in all shapes and sizes, and for a variety of reasons.  However, the main reason that Thais smile so much is that they will do almost anything to avoid confrontation and keep things calm and amiable, at least on the surface – consideration for others’ feelings, as well as not losing face by losing control, are at the epicenter of Thai social behavior.

Even if a Thai person is seething with anger, it is probable that you will not know about it, as all you will see is a broad smile and a calm demeanor.  It works; rarely, if ever, will you see Thai people raising their voices and arguing openly.  And that, I reckon, is part of the reason that so many foreigners, myself included, love to spend time in The Land Of Smiles – who wouldn’t?

It could be considered advantageous to everyone if we each make a conscious decision to smile sometimes, and not just rely on the unconscious action.  So, next time you feel that you might be entering into an argument, or having a non-desired, negative effect on someone - perhaps an employee at work, perhaps your own child, or perhaps your partner – consciously afflict them with a genuine, warm smile, and watch the negative energy disappear into thin air!

Don’t forget to read more of Richard’s articles at cheewit.net!

Photos by Jose Santiago Tan and Stygiangloom and (nutmeg) and Binder.donedat

7 Observations About Creating Positive Change for a Good Life

sunrise clouds

Changing bad habits or addictions is extremely difficult.  We all have our habits that we cling to despite their negative affect on our lives.  We often want to do the right thing, but the harder we try to change, the more we end up giving in to our bad habits.  It can become a destructive cycle in our lives.  So, how do we overcome these obstacles and start creating positive change?  That’s what I’d like to address today.

I’d like to share a few observations from a real-life success story.  Yesterday, I posted An Inspirational Story of Positive Choices and Radical Change.  In this article, a reader of mine, Ryan, told the story of how he overcame his addiction to drugs and alcohol.  He completely flipped his life from one of despair and destruction to a life of growth and hope.  How did he do it?

How to create positive change in your life.

Let’s examine Ryan’s story and see what we can learn about creating positive change.  I think there is a clear progression and that these things apply regardless of what you face.  Your bad habit doesn’t have to be as extreme as drug and alcohol abuse.  It could be smoking, overeating, or losing your temper.  Whatever it is, these lessons from Ryan can help you beat it.

1.  Find something or someone that makes change worth it.

You need motivation to create positive change in your life.  As I mentioned and as you probably already know, change is hard.  However, if we have a good reason to change, then it becomes much easier.  In Ryan’s case, he realized he had to change or his girlfriend was going to leave him.  Many people change bad habits affecting their health for their children’s sake or to avoid divorce.  Whatever it is, you have to find a reason to change that is bigger than the habit.  Do it for someone you love!

2.  Make a firm decision to change and stick to it.

At some point, you have to decide that you are sick and tired of wallowing in your bad habit.  You have to choose a better life for yourself.  No one can do it for you.  You have to face the day of reckoning and decide to take the high road.  I love how Ryan put it.  He said, “That’s when I vowed to change.”  A vow is defined as a solemn promise.  It has to come from your heart.  Addicts often promise to change when faced with consequences, but then fail to follow through.  This decision has to come from deep within you and needs to be backed up with the motivation from #1 above.

3.  Change your friends and surroundings.

You must get away from those things that influence and encourage you in the wrong direction.  If your bad habit is extreme like an addiction, then you need to get radical.  Stop associating with your so-called friends that participate in your bad habit with you.  Ryan stopped going to parties and distanced himself from his friends.  We are all social creatures and the peer pressure is usually too much to resist.  You need to get away to a new environment that will give you the freedom you need to make positive choices.  A pastor of mine that was a recovered cocaine addict said it this way, “You have to change your playmates, playground and play things.” 

4.  Change is gradual so be patient with yourself.

Notice in Ryan’s story that even after he vowed to stop drinking, he was still smoking marijuana.  It took him awhile to realize the extent of his bad habits.  He had to get free of the effects of the alcohol first before he could see what else he needed to change.  You cannot expect yourself or others to change completely overnight.  Most people experience setbacks when they commit to change, but don’t let this stop you.  It is discouraging, but it doesn’t mean you have failed.  It just means that you are human.  Failure only comes to those that give up.  Those that succeed in breaking bad habits and addictions are the ones that are patient and forgiving with themselves.  They learn from their mistakes and move on.

5.  Seek help and don’t believe you can change alone.

We need encouragement and ideas from others to succeed in making drastic changes in our lives.  The support of family, loved ones, and even online friends will help us to stay on track.  It also makes us accountable to someone.  We should share our desire to change with others so we’ll have positive pressure to stay the course.  Ryan found the help he needed on self-improvement websites.  He stated, “Any problem I had someone else had already dealt with.”  This is so true.  We often feel so alone and that our problems are unique.  This is usually not the case at all.  Fortunately, as Ryan discovered, there are a lot of people willing to help.

6.  Experience some success and find renewed hope.

As we begin to change, positive things start happening in our lives.  This gives us a renewed sense of hope.  For Ryan, he quickly saw improvements in his mental faculties when he broke his addiction to drugs and alcohol.  He regained his memory and started applying himself to worthwhile endeavors.  His success has led him to try new things like playing the piano and guitar.  These hobbies have helped him to find new friends to replace the ones he left behind.  It takes time, but by making some good choices, it really is possible to build a whole new life.

7.  Begin helping others get free from bad habits.

Helping others break free will reinforce the new habits you have formed.  It will also give you a sense of purpose.  You will become the one with the experience needed to guide those that need help.  Ryan is telling his story in an effort to give hope to others.  He wants people to know that they don’t have to continue bad habits that are harmful.  They can choose to be free and then help others to do the same.

Bad habits and addictions can be broken.

As Ryan’s story illustrates, it is absolutely possible to be free of the habits and addictions that are holding you back.  Freedom is available to you.  It is a choice you can make.  It is difficult and scary, but it is worth it.  Don’t keep living a life that is less than the best.  Break free of the madness!  Make your decision today to change!

What advice can you offer to those trying to break free from bad habits or addictions?

Photo by notsogoodphotography

More Resources for Creating Positive Change

Forming New Habits - Approach the Goal Gradually
50 Tips From My Year of Change
4 Powerful Tips for Breaking Bad Habits
9 Tips for Restarting a Habit After Falling Off the Wagon

An Inspirational Story of Positive Choices and Radical Change

sunrise

“Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” -Ralph Waldo Emerson

This is a true story of one person’s choice to change his life for the better.  No matter where you are in your life, it is possible to make positive changes.  It really is a choice you have to make.  Ryan’s story that he shares below is testament to that.  He has chosen to beat adversity and addiction to rise from the ashes and claim a life for himself.  If Ryan can do it, so can you!   

I feel honored to get to post Ryan’s story here at MySuperChargedLife.com.  It all came about very recently.  Ryan commented on my article Reality Check- Are You Doing What It Takes To Get Ahead in Life?.  His comment mentioned that he had completely flipped his life after visiting self-improvement sites.  I e-mailed him and asked if he would be willing to share his story for the benefit of others.  Fortunately, he was happy to do so.

Ryan’s incredible story of triumph.

Hello, my name is Ryan, I am 21 and life couldn’t be better! Though it wasn’t always this way. I changed my life with the help of many wonderful people. Even after I was pushed away by some that I looked up to because of my mistakes. So this is my way of paying tribute to all those that have helped me along the way. I hope others can learn from my mistakes and (most important) recent accomplishments.

I had an average childhood, I couldn’t complain. Then I hit my teens, we had a few deaths in the family and I started getting bad grades in school. I felt like everything was spinning out of control. I sought something to ease my pain. This is about the time my friends started offering me marijuana and I eventually gave in. When I was high I just stopped caring. I quickly became addicted. I hear a lot of people say that marijuana isn’t addictive… after 7 years of heavy use I know, it is!!! I’ll get to that later. Instead of dealing with my problems I would just get high and forget.

I lost interest in school, sports, family and just plain thinking! I couldn’t remember lyrics to favorite songs. I lost my linguistic, social, and even basic memory skills. I got so bad I couldn’t even remember what I had done the day before. My own family started looking down on me and pushed me away. I started going to parties looking for someone, anyone to relate with. At first I would only drink at parties. Eventually I got so addicted I started drinking alone. I found “comfort in the bottle.” I would drink so much that I started blacking out. At my worst I would drink up to a liter of hard liquor. I got so depressed I felt that I would be better off dead. One day I got a wake up call when I blacked out and got in a verbal fight with my girlfriend. She was so mad that she was going to leave me. That’s when I vowed to change.

I stopped going to parties and sobered up. I spent more time at work and distanced myself from friends that had bad habits which was basically all of my friends. I started saving money and bought a computer. This is where my life started to changed. I was still smoking pot, I was in denial about how badly it was affecting me. I finally realized this when I quit to pass a drug test… which was incredibly hard. I then quit my dead end job at a pizza place and am now thinking about joining the Air Force. After 7 years of using almost everyday this was the only life I knew.

When I quit I could only sleep for about 3 hours a night! I would shake and sweat while trying to get some sleep. I had to start exercising until I was exhausted, just to get some rest. When I finally got over my addiction my memory started coming back rapidly. Now I remember songs I heard days ago. I remember how to spell words usually after typing them once. I was fascinated at how fast I improved. I now push myself to see how far I can go.

I started using my PC to look for ways to expand my mind. I found tons of self help websites with tons of ideas and suggestions. Any problem I had someone else had already dealt with. All I had to do was ask. I no longer feel alone! My depression is gone and my eyes are opened. I am amazed at the abundance of people that will freely help others. I began using these resources to “train my brain.” Now I’m working on speed reading, expanding memory (visual and verbal), typing, spelling, physical health and much more. I found new hobbies, I learned to play the piano, drums, harmonica and guitar. I learned from new friends I found.

I’ve turned my life around completely. At my low I wasn’t sure I wanted to live anymore, now I can’t believe how good I feel. Just to help others with their problems makes me feel good… help people that are like I was. All thanks to the wonderful people on the Internet. You never know when you could be changing someone’s life. You can make someone feel wanted with just some simple advice. I will always continue to try and be there for others because people were there for me. Remember its never to late to change your life.

Again, I thank all of you that were there for me. Thank you Jeff and MySuperChargedLife.com, the help you’ve given me and others has made a huge difference!

There is hope for those that choose to change.

Please find hope in Ryan’s story.  He is an inspiration to us all.  He found himself in a hole and chose to get out.  If you are in similar circumstances, then Ryan and I want you to know that you can do the same.  You just have to make the choice.  It is available to you.  Life can be great!

Ryan asked me to include a link to the poem Desiderata in my post.  I think you will find that it is particularly well-suited.  I hope you enjoyed Ryan’s story and find encouragement from it.  If so, please leave a comment below to further encourage Ryan as he continues to grow in living life to the fullest!

“The journey of a thousand miles starts with a single step.” -Lao Tzu

“Our true wealth is the good we do in this world. None of us has faith unless we desire for our neighbors what we desire for ourselves.” -Mohammad

Photo by Matthew Fang

Best of My Super-Charged Life for July 2008 and Site Update

July was the best month so far here at MySuperChargedLife.com!  I received just over 38,000 visitors and almost 60,000 page views.  These figures about tripled over last month.  That’s absolutely fantastic!  In addition, my subscriber count grew about 50% in July to over 600!  The numbers all look great.  It is so fabulous to see things growing so rapidly.  I expect to hit over 1000 subscribers in the next month or so.  I truly appreciate all your support, encouragement, and feedback.

If you are not a subscriber, then I’d like to personally invite you to receive my articles for free via RSS or e-mail.  For those of you unfamiliar with subscribing to blogs, please read Simple Mom’s excellent guide at Subscribing to Blogs 101 : the Why, the How, & the Where to find out more.

Increase in Google Page Rank and referrals.

I also want to thank my fellow bloggers for helping to support MySuperChargedLife.com by linking to my articles and referring readers my way.  As a result, I got bumped up to a Google Page Rank of 4 in July!  This is another significant milestone to reach.  I want to especially thank the following sites as my top July referrers (excluding search engines and social media sites):

Frugal Dad
Simple Mom
Marc and Angel Hack Life
Moolanomy
The Wisdom Journal
My Dollar Plan
Jennifer’s Favorite Links
Wealth and Wisdom
Success Soul
On Simplicity

Top 5 Super-Charged Articles in July.

Here are the most popular articles from July as determined by number of times they were visited.  Enjoy!

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1.  20 Ways To Train Your Brain For Peak Performance

This article was not only the most popular in July, but it quickly became my most popular article ever!  People seem to love the ideas I shared about exercising your brain.  In the article, I suggest things like walking around the house blindfolded, practicing meditation, thinking positively, and making music.  There were several husbands that seemed to like #10 the best!

pablo picasso 2.  7 Great Ways To Rekindle Your Creativity

I actually wrote this article at the end of June, but it’s popularity spilled over into July making it the second most visited post.  I guess everyone needs to take steps to get their creative juices flowing.  In this one, I share several practical steps a person can take to tap into their creative side.  You can get started by creating yourself a special place to work!

hundred dollars 3.  How To Avoid Buying Things You Do Not Need!

We all feel the pull to buy something that we don’t need and won’t end up using.  How do you avoid such frivolous purchases?  Apparently, a lot of people are interested in finding out because they ate up my suggestions!  Take a look at this one and find out what I find almost irresistible.

just say no 4.  The Fine Art of Saying No

This was a fantastic guest post by Shilpan from Success Soul.  The article explores why we fear telling people ‘no’ and offers some excellent suggestions for overcoming this irrational fear.  We must use ‘no’ to control our time and to focus on what’s really important.

henry 5.  A Dozen Tips On How To Live A Deeper And More Meaningful Life

I want to avoid going to my grave with the song still in me as Thoreau suggests happens to so many people.  Therefore, I have chosen these 12 strategies to keep this from happening.

Enjoy the best of MySuperChargedLife.com!

Another month is in the books!  I hope you enjoy reading the best articles I have to offer.  In addition, I hope you will spend a few minutes exploring the site and finding your favorite article.  When you do, please be sure to let me know!

What is your favorite MySuperChargedLife.com article?  Thanks for reading!

Photos by Gaetan Lee and oddsock and TheAlieness and Scott89 and jurek d