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July 08, 2008 | Jeff | Comments 4

Reader Question: Handling Pressure To Apologize

Last week, I received a question from a reader about how to handle pressure from friends or family to apologize sooner rather than later.  The question was posed in a comment on 11 Ways To Make Your Apologies More Meaningful and Effective.  Here’s the comment:

Great post! You really dug deep to define the meaning of a true apology. What was really interesting was how you mentioned not to apologize until you truly feel sorry.

On multiple occasions I have seen people apologize due to pressure from their friends/family circle, even if they truly didn’t feel sorry. Eventually, leading to greater conflict down the road. What would be an ideal way to handle a situation like this?  ~Bobby Saini

This is certainly a tricky situation.  You are sort of caught between a rock and a hard place.  We all want to please our friends and family to avoid creating an additional issue with them.  However, apologizing before one really feels sorry is hard to pull off.  You may come across as insincere.  A bad apology can worsen the situation.  It may even prolong the time before a reconciliation can be achieved.

The relationship factor adds complexity

couple arguing This question brings to light a powerful point.  We are all interconnected.  Relationships do not exist in a vacuum.  When we experience conflict with another individual, it usually impacts more than just the two people involved.  These situations frequently arise between people with common friends or family.  The friends or family hear of the discord and become concerned.  They want to help repair the relationship.  They know that a good apology will usually fix things.  It is only natural for them, out of their concern, to recommend apologizing to one or both parties. 

However, what friends and family usually discount is the emotions involved.  Those that aren’t directly involved in the situation are looking at it from a logical standpoint.  They aren’t experiencing the powerful emotions involved when two people are at odds with one another.  They often don’t understand the reluctance to apologize.  They just want the conflict to be over.  They exert their influence to try to hasten a return to peace.

How I would handle the pressure to apologize.

First, let me say that I am no expert in the field of human relationships.  Of course, I do have a lot of experience with apologizing.  :)  I’m not sure if that helps or hurts my credibility, but either way, I’m still going to share my thoughts on how I would handle this situation.

Even though I know it is difficult, I would still resist the temptation to apologize before I was truly ready.  I would try to explain to my friends or family that although an apology may be due, I was not ready yet.  I know that the pressure may intensify, but I am pretty sure that waiting until I know I am ready is the best course of action.  I have a hard time hiding my feelings when I’m upset.  I would not want this to come through in any way when I render an apology.  Therefore, I could stick pretty tightly to my conviction on this. 

Of course, while I was waiting, I would continue to keep the lines of communication open with my friends and family to let them know that I was not simply ignoring their advice.  I would update them regularly on my feelings and seek their continued advice.  Hopefully, by keeping them involved, I would avoid any conflict with them.

What would your recommendation be in this situation?

How would recommend handling this situation?  What have I missed?  I hope you will help me make some additional suggestions so we can all learn how to better handle this situation in the future.  Please share any experiences you have had that might shed light on how this type of pressure to apologize can be dealt with more effectively.

Photo by Ed Yourdon

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  1. I agree with you completely. I would not apologize if I didn’t feel ready, and never would apologize if I wasn’t truly sorry.

    In searching my memory for occasions where I got pressured to apologize I recall that the relative or friend involved just wanted to put a bandaid on a critical problem in the relationship. They didn’t really want to take responsibility for their part or be accountable for their own behavior.

    Thankfully I can say that when I discover I am out of line I apologize immediately. More than once I’ve had to apologize to a grandkid for accusing them of something that I later discover they didn’t do at all.

  2. I find that the best way to get over something is to simply let a little time pass. Take some time and let the flame die down, then address the situation when you’re emotions are at rest.

  3. There’s an easy way to indicate you’re not ready to apologize. Just say “I’m not over it yet.” The “yet” is very important because it indicates you intend to apologize, but on your own time. If your friends press you, just repeat as often as necessary. Don’t be defensive, don’t be sucked into a debate, and don’t let yourself be intimidated into apologizing before you’re ready. That said, apologizing is good for relationships and they are more effective sooner rather than later, so do the work to get over it.

  4. Great response! Thank you for taking the time to respond.

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