Create a Breakthrough: Say Yes to Change

breakthrough Create a Breakthrough: Say Yes to ChangeAre you seeking a breakthrough in your life?

A better life is just around the corner.  All it takes is a little understanding.

Saying yes to change is where you begin.  You see, if you want a big breakthrough, you have to be willing to make BIG changes.

You can’t go on living your life like you always have and expect to wake up tomorrow and receive different results.

Life …

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Facing Resistance: How Not to Give Up

tug of war Facing Resistance: How Not to Give UpAre you discouraged because of resistance from others?

When you step out and take a stand, you are likely going to face opposition.  It comes with the territory.

Change ignites the resistance of others.  It is that plain and simple.

When you champion a particular cause, idea or plan, you are challenging people to see things in a new light.  You are pushing them off the place where they’ve grown very …

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5 Ways To Have More Willpower

more willpower 5 Ways To Have More WillpowerDo you wish you had more willpower to change your habits?

Willpower is often weak against changing bad habits.  It lets us down at critical moments.

However, there are several techniques you can use to strengthen your willpower and overcome the temptations that confront you.

Whatever your weakness, you can save yourself from falling off the wagon and feeling all that guilt, yet again, by using these strategies.

It isn’t that …

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4 Simple Steps to Solidifying Change

This is a guest post by Michele Rosenthal.

standing strong 4 Simple Steps to Solidifying ChangeWe’ve all been there: we want to make some change in our lives, we get all jazzed up about it, start the process and then — whomp!  We hit a speed bump, veer off the “road to change” and wind up in a ditch saying, “Oh, forget it!”

When we start out with good goals and intentions, how do things go so …

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Restart Your Life: 7 Lies to Defeat First

restart life Restart Your Life: 7 Lies to Defeat FirstNeeding a restart in life?

If you ever watch Olympic track and field events, then you know that sometimes officials have to restart a race because one of the runners jumped the gun or otherwise messed up.

This happens in life too.  You might find yourself in a place where you have to start over.  Maybe it wasn’t even your fault, but nevertheless you are still back at the starting …

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Overcome Self Problems: Refusing to Change

overcome obstacle Overcome Self Problems: Refusing to ChangeAre you the biggest problem you need to overcome?

You want a better life.  However, you never seem to be able to overcome the problems that hold you back.

Identifying the root cause of our internal self problems and finding ways to catapult ourselves over them is crucial to living a great life.

If you don’t, then you simply stay mired in your mess.  Many of us have developed all …

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52 Not So Shocking Ways to Change Your Mood

This is a guest post from Jonathan Figaro.

shy happy thumb 52 Not So Shocking Ways to Change Your MoodWe all have good days and bad days. Here are 52 tips on how to make every day a good day.

  1. Find your purpose
  2. Snuggle
  3. Sing in the rain
  4. Explore the outdoors
  5. Blog about optimism
  6. Stop seeking approval
  7. Eat Ice cream ( in moderation of course)
  8. Teach someone something
  9. Go for a run
  10. Journal
  11. Watch a funny movie
  12. Meditate
  13. Learn a new
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