Good Habits for a Great Life!
This is a guest post by Chris Spann.
Rewind ten months.
On March 20th, 2011 my entire life fell to pieces.
I was homeless, single, fat and unhappy.
Of course, you’re probably thinking, “I’d be unhappy too, if I was all of those things,” – but the truth is, I’d been unhappy for a while. I smoked (which I hated), ate too much (which I hated), suffered from insomnia (which …
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How can you fully enjoy life if you don’t feel good?
It is imperative that we make small sacrifices along the way to protect our health. I do not want poor decisions now to rob me of the full life I’ve worked so hard to earn. However, I think this is happening to millions of people today.
Good health is essential to living life to its fullest. Fortunately, it …
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Do you get all the exercise that you need?
Most of us do not. How do I know? Because according to the CDC, 66% of adults are overweight or obese. This is a huge indicator that many of us are trying to avoid exercise.
Why don’t we exercise more often? Well, there are several common excuses we use to remain sedentary.
If we learn to beat these …
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