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What Do You Expect?

What Do You Expect?

Our expectations have a tremendous influence in our lives.  What we expect to happen in our lives versus what really happens often defines our attitude at any given moment.  We have to properly manage our expectations if we want to be happy and get the most from life.  We all know that a positive [...]

10 Things I Do To Beat Stress and Improve My Effectiveness

Are you stressed out?  If so, then you are probably not performing to the best of your ability.  Stress can definitely have a negative impact on our lives.  Of course, a certain amount of positive stress can push us to perform better, but too much negative stress can lead to burnout.  Generally, stress makes us tired, cranky, and [...]