Good Habits for a Great Life!
Do you get all the exercise that you need?
Most of us do not. How do I know? Because according to the CDC, 66% of adults are overweight or obese. This is a huge indicator that many of us are trying to avoid exercise.
Why don’t we exercise more often? Well, there are several common excuses we use to remain sedentary.
If we learn to beat these …
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It is time to find some adventure in your life! Are you stressed out, burned out and ready for some inspiration to jumpstart your super-charged living? Sometimes we need more than just a cup of coffee to get us going again. For me, I find that getting away from it all is an excellent way to recharge my batteries and find the spirit to start fresh. …
Adventure is what Read more »