How to Get a Killer Workout When You Do Not Have Time

intense workout How to Get a Killer Workout When You Do Not Have TimeThis is a guest post by Rose McLellan.

In the list of excuses that people use for not exercising, it’s very rare that the issue of time doesn’t come up.

Whether it’s making the space in between looking after the kids or being swamped at work, there’s always one reason or another for time to slip through your fingers.

How, then, can anyone with an active lifestyle grab the …

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The Most Powerful Thing in the World

strong powerful The Most Powerful Thing in the WorldDo you know what is the most powerful thing in the world?

This one thing has toppled governments, transformed lives and changed history.

It has the power to revolutionize your life.

However, despite its positive influence, we often resist it.

The One Thing With All the Power

The most powerful thing in the world is — the TRUTH.

Think about it.  What has more power than the truth?

Once it …

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Personal Growth: Comfort is NOT an Option

recliner Personal Growth: Comfort is NOT an Option Are you uncomfortable right now?

Comfort is overrated.  We should not be striving for comfort because personal growth requires us to move beyond our well-worn happy places.

If you haven’t made yourself uncomfortable lately, then chances are you have grown stagnate and complacent.  You are not pursuing life to the fullest anymore.

I say toss out the La-Z-Boy and the television along with it and make yourself uncomfortable!  Let …

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Coach Bob Stoops: Three Top Tips For Winning In Life

bobstoops Coach Bob Stoops: Three Top Tips For Winning In Life Do you win more often than lose?

Earlier this week, I heard Bob Stoops speaking about achieving success and winning.  For those of you that don’t know, Stoops is the head coach of the University of Oklahoma football team. 

During his ten years at Oklahoma, he has won 109 of 123 games, the most wins by any Division 1-A school during that period.  He also led the Sooners to …

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Unleashing Your Dreams: Living Up To Your Full Potential

dreams fly thumb Unleashing Your Dreams: Living Up To Your Full Potential Are you living up to your full potential?  Most of us would say, “No!” 

We go through life doing what has to be done, giving up on our dreams and living a mediocre life.  Why do we do this?

I mean really, why do we live so far below our potential? 

Why don’t we unleash our dreams and live life to its fullest every day?…

The things that hold Read more »

Accepting Personal Responsibility For Our Fulfillment In Life

rainbow scene Accepting Personal Responsibility For Our Fulfillment In Life Is your life everything you want it to be?  Many of us are not experiencing the fulfillment in life that we desire. 

Who’s to blame for this?  The reality is we have no one to blame but ourselves.

Continuing to point the finger at your parents, spouse, boss, the government, this economy, your kids or anything outside yourself is a cop out.  It is choosing to remain right where you …

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