Good Habits for a Great Life!
This is a guest post from Jeremy Belter.
When it comes to getting fit, healthy and lean there are so many obvious obstacles.
1. Lack of movement
2. Unhealthy processed food
3. Stressful lives
4. Lack of sleep
5. Fad diets, gimmicks, wacky devices, and so on.
What about the not so obvious obstacles?
What about the well intentioned gym goers and weekend warriors?
What about those that are doing …
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This is a guest post by Danae Matthews.
I was never someone who thought much about fitness or health. Then I began working at an on-line health resource, Women’s Health Base where I was reviewing health content as well as researching new health topics daily.
It wasn’t long before I started to take the knowledge I was gaining and apply it to my own life.
Within months I saw not …
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This is a guest post by Bernice Spradlin
I’ve literally earned money thanks to exercise in the following two ways:
This is a guest post by Chipper Nicodemus.
Want an easy way to drop 15 pounds?
A new study done by the University of Missouri-Columbia says by walking the dog for just 20 minutes a day, 5 days a week you can lose an average of 14 pounds.
This is the ideal win-win situation for both you and your beloved dog. A 140 pound woman, will burn about 70 calories …
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This is a guest post by Amanda Kidd.
Growing old is a natural process.
The process of getting old starts right from the day we are born. So, why do we need to worry about it?
It is very common to see that people, after a certain age, start getting concerned about becoming older. The birthdays that were once a time of celebration, are now full of anxiety and angst.…
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Are you starting to feel your age?
I’ve hit my forties and really for the first time in my life I’m having to start to think about ways to stay young.
I want to be sure I’m in good physical shape later in my life so I can enjoy the fruits of retirement. I want to travel, play with my future grandchildren and generally stay active, but to do this …
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How can you fully enjoy life if you don’t feel good?
It is imperative that we make small sacrifices along the way to protect our health. I do not want poor decisions now to rob me of the full life I’ve worked so hard to earn. However, I think this is happening to millions of people today.
Good health is essential to living life to its fullest. Fortunately, it …
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