Good Habits for a Great Life!
This is a guest post by Amanda Kidd.
Growing old is a natural process.
The process of getting old starts right from the day we are born. So, why do we need to worry about it?
It is very common to see that people, after a certain age, start getting concerned about becoming older. The birthdays that were once a time of celebration, are now full of anxiety and angst.…
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Are you starting to feel your age?
I’ve hit my forties and really for the first time in my life I’m having to start to think about ways to stay young.
I want to be sure I’m in good physical shape later in my life so I can enjoy the fruits of retirement. I want to travel, play with my future grandchildren and generally stay active, but to do this …
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How can you fully enjoy life if you don’t feel good?
It is imperative that we make small sacrifices along the way to protect our health. I do not want poor decisions now to rob me of the full life I’ve worked so hard to earn. However, I think this is happening to millions of people today.
Good health is essential to living life to its fullest. Fortunately, it …
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Do you get all the exercise that you need?
Most of us do not. How do I know? Because according to the CDC, 66% of adults are overweight or obese. This is a huge indicator that many of us are trying to avoid exercise.
Why don’t we exercise more often? Well, there are several common excuses we use to remain sedentary.
If we learn to beat these …
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This is a guest post by Andrew Blanco from babled.
When she first asked me to come to a yoga class with her, I couldn’t help but tell my girl she was nuts. After all, I’m a guy, and guys don’t do yoga. Girls do yoga.
Upon hearing this lame excuse, my girl promptly put me in my place with a simple bet: “If yoga is only meant …
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Exercising your brain is essential to good mental health. When it comes to your mind, the old adage “use it or lose it” truly applies. Exercise is just as important to your brain as it is to your body if you want to stay mentally keen.
Our brains need stimulation and challenging tasks to retain cognitive and memory skills. Do you have difficulty finding the right word when its on …
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We must take care of our bodies to live the good life. Life is hectic which causes a build up of stress. Stress robs us of our energy. When we feel stressed out and lack energy, then we start feeling tired, irritable, unmotivated, cranky, negative, and unproductive. This is no way to live the good life! We have to manage our stress and energy in order to live life to …