Good Habits for a Great Life!
This is a guest post by Rose McLellan.
In the list of excuses that people use for not exercising, it’s very rare that the issue of time doesn’t come up.
Whether it’s making the space in between looking after the kids or being swamped at work, there’s always one reason or another for time to slip through your fingers.
How, then, can anyone with an active lifestyle grab the …
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This is a guest post by SGT Michael Volkin.
As a military fitness trainer, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely ever do them, but many people ask how I maintain my 6-pack abs at the age of 35 without being on a diet. Well today, I will tell you my secret.
There is a muscle called the Transverse Abdominus that …
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This is a guest post from Jeremy Belter.
When it comes to getting fit, healthy and lean there are so many obvious obstacles.
1. Lack of movement
2. Unhealthy processed food
3. Stressful lives
4. Lack of sleep
5. Fad diets, gimmicks, wacky devices, and so on.
What about the not so obvious obstacles?
What about the well intentioned gym goers and weekend warriors?
What about those that are doing …
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This is a guest post by Rachel.
Many of us set lofty goals of “getting fit,” “losing weight,” or “becoming healthier” after the first of the year that usually only last a few weeks before we get back into our regular eating and exercising regimen.
In fact, most of us have probably already given up on any New Year’s Resolutions that we set out for, whether food or exercise related. …
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This is a guest post by Danae Matthews.
I was never someone who thought much about fitness or health. Then I began working at an on-line health resource, Women’s Health Base where I was reviewing health content as well as researching new health topics daily.
It wasn’t long before I started to take the knowledge I was gaining and apply it to my own life.
Within months I saw not …
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This is a guest post by Chipper Nicodemus.
Want an easy way to drop 15 pounds?
A new study done by the University of Missouri-Columbia says by walking the dog for just 20 minutes a day, 5 days a week you can lose an average of 14 pounds.
This is the ideal win-win situation for both you and your beloved dog. A 140 pound woman, will burn about 70 calories …
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This is a guest post by Andrew Blanco from babled.
When she first asked me to come to a yoga class with her, I couldn’t help but tell my girl she was nuts. After all, I’m a guy, and guys don’t do yoga. Girls do yoga.
Upon hearing this lame excuse, my girl promptly put me in my place with a simple bet: “If yoga is only meant …
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