Are you super-charging your mind with good brain food? Our brains are the engines that power our lives. We get out of our minds what we put in. Do high-performance race cars run on the same fuel as a Volkswagen Bug? No way! They would never win.
Do you get all the exercise that you need? Most of us do not. How do I know? Because according to the CDC, 66% of adults are overweight or obese. This is a huge indicator that many of us are trying to avoid exercise. If we learn to beat these excuses, we will lose weight, have more energy and live longer.
Want to make a difference? So do Brad and Libby Birky! They are the owners of the SAME Cafe located in Denver, Colorado. Brad and Libby operate a very different diner
Want to make your brain sharper? Eat the right foods and you too can be an Einstein! When it comes to your brain, the old saying, “You are what you eat”, still holds true. We can greatly improve our mental ability by learning the best foods to eat.
Do you know the best foods to eat for a healthier body? One of my goals for 2009 is to eat healthier. I’m not overweight or in terrible shape, but I know that my eating habits are not what they should be. As I grow older, I want to do what I can to ensure my quality of life doesn’t deteriorate. Therefore, this year, I’m going to concentrate on choosing the best foods to eat.
