Good Habits for a Great Life!
This is a guest post by Chris Spann.
Rewind ten months.
On March 20th, 2011 my entire life fell to pieces.
I was homeless, single, fat and unhappy.
Of course, you’re probably thinking, “I’d be unhappy too, if I was all of those things,” – but the truth is, I’d been unhappy for a while. I smoked (which I hated), ate too much (which I hated), suffered from insomnia (which …
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This is a guest post by Rachel.
Many of us set lofty goals of “getting fit,” “losing weight,” or “becoming healthier” after the first of the year that usually only last a few weeks before we get back into our regular eating and exercising regimen.
In fact, most of us have probably already given up on any New Year’s Resolutions that we set out for, whether food or exercise related. …
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Are you super-charging your mind with good brain food?
Our brains are the engines that power our lives. We get out of our minds what we put in. Do high-performance race cars run on the same fuel as a Volkswagen Bug? No way! They would never win.
If we want exceptional results in life, then we have to feed our brains a high-octane diet especially designed to keep our minds …
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Do you get all the exercise that you need?
Most of us do not. How do I know? Because according to the CDC, 66% of adults are overweight or obese. This is a huge indicator that many of us are trying to avoid exercise.
Why don’t we exercise more often? Well, there are several common excuses we use to remain sedentary.
If we learn to beat these …
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Want to make a difference?
So do Brad and Libby Birky! They are the owners of the SAME Cafe located in Denver, Colorado.
Brad and Libby operate a very different diner. According to their web site:
It is the intent of SAME Cafe to build a healthy community by providing a basic need of food in a respectful and dignified manner to anyone who walks through the door.
The SAME …
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Want to make your brain sharper? Eat the right foods and you too can be an Einstein!
When it comes to your brain, the old saying, “You are what you eat”, still holds true. We can greatly improve our mental ability by learning the best foods to eat.
Eating the best brain foods will improve our concentration, sharpen our memory and help reduce the impact of age-related diseases …
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Do you know the best foods to eat for a healthier body? One of my goals for 2009 is to eat healthier. I’m not overweight or in terrible shape, but I know that my eating habits are not what they should be.
As I grow older, I want to do what I can to ensure my quality of life doesn’t deteriorate. Therefore, this year, I’m going to concentrate on choosing …
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