This is a guest post by Chipper Nicodemus.
Want an easy way to drop 15 pounds?
A new study done by the University of Missouri-Columbia says by walking the dog for just 20 minutes a day, 5 days a week you can lose an average of 14 pounds.
This is the ideal win-win situation for both you and your beloved dog. A 140 pound woman, will burn about 70 calories …
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Do you have enough margin in your life?
Are you fully engaged at work?