Good Habits for a Great Life!
This is a guest post by David A. Moore.
For some reason, the media maybe, I had always considered mediation something that only weirdo’s participated in.
Or that it was some ‘New Age’ eastern religion thing I couldn’t do since it didn’t “agree” with my faith.
It took a while, years in fact, before I opened my mind just enough to investigate it further.…
What I Discovered About Meditation Read more »
In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better …