Mindfulness: The Art of Living in the Present

peacefulgarden Mindfulness: The Art of Living in the Present Are you mindful or do you rush through life on autopilot?

It is easy to just go through the motions hurrying through our day without drinking in all that life has to offer.  We miss so much this way.

I’ve always wanted to get the very most out of life and in a way it seems that rushing from one thing to the next is the answer, but I don’t …

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Goals and Resolutions: Time for a Progress Report

magnifying Goals and Resolutions: Time for a Progress Report Do you remember your New Year’s resolutions?

Do you hate me for asking?  icon smile Goals and Resolutions: Time for a Progress Report  

We start the year with fantastic intentions to accomplish great things and improve ourselves in awesome ways. 

However, by this late in the year, many of us have completely forgotten the goals and resolutions we embraced so passionately just a few short months ago. 

So, despite how you might hate me for it, I’ll ask, “…

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