Good Habits for a Great Life!
This is a guest post from Jeremy Belter.
When it comes to getting fit, healthy and lean there are so many obvious obstacles.
1. Lack of movement
2. Unhealthy processed food
3. Stressful lives
4. Lack of sleep
5. Fad diets, gimmicks, wacky devices, and so on.
What about the not so obvious obstacles?
What about the well intentioned gym goers and weekend warriors?
What about those that are doing …
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Have you crashed and burned on your goals for the New Year?
Over a third of the people who set resolutions have given up on them after just one month according to Statistic Brain. That’s sad. I mean people set goals to lose weight, get organized, spend less, break bad habits and enjoy life more. I want them to succeed.
How are you doing on your resolutions? Maybe you …
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What bothers you?
Those annoying, anxious concerns that wake you up in the middle of the night may actually be good things. Think of them as prompts. Just like an actor follows cues, these bothers should send you into action.
A troublesome question in your mind is a clue that you need to explore further.
Let it bother you. Let it annoy you so much that you simply cannot stand …
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Are you stuck thinking there is only one way to get to where you want to go?
Seeing things in such a manner is very limiting. It boxes you in. It closes off your options. It can be very self-defeating.
Life is rarely this black and white. Normally, there are hundreds, if not thousands, of possible ways to arrive at your desired destination.
You will significantly increase your chances of …
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How do you handle adversity?
Life can be hard at times. It can seem completely cruel and unforgiving.
Adversity is indiscriminate meaning that it doesn’t zero in on any one person for any particular reason. It just strikes when you least expect it.
Learning to cope with the adversities that life throws your way is paramount to living a great life. Troubles are inevitable. You can’t avoid them completely, but …
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Does your life seem more difficult than it needs to be?
It sucks when life is hard. It is so depressing and tiring.
You feel completely stuck and it is extremely difficult to figure out why. You want to move on to better things, but somehow you keep bumping up against an invisible obstacle that holds you right where you are. It can be frustrating and downright maddening.…
Reasons Your Read more »
Are you the biggest problem you need to overcome?
You want a better life. However, you never seem to be able to overcome the problems that hold you back.
Identifying the root cause of our internal self problems and finding ways to catapult ourselves over them is crucial to living a great life.
If you don’t, then you simply stay mired in your mess. Many of us have developed all …
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