Good Habits for a Great Life!
This is a guest post by David A. Moore.
For some reason, the media maybe, I had always considered mediation something that only weirdo’s participated in.
Or that it was some ‘New Age’ eastern religion thing I couldn’t do since it didn’t “agree” with my faith.
It took a while, years in fact, before I opened my mind just enough to investigate it further.…
What I Discovered About Meditation Read more »
This is a guest post by Melissa Cameron.
Let me begin by explaining why we all need hobbies.
Too many people assume that hobbies are for folks with too much time on their hands.
Nothing could be further from the truth, though. The famous actress and comedienne Lilly Tomlin gave us some good advice when she said, “For fast acting relief, try slowing down.” The fact is, the busier we …
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When was the last time you truly enjoyed a day at the park?
John Lennon once said, “Time you enjoy wasting, was not wasted.” I think we can learn a lot from this statement.
We all need a little time to recuperate. We probably need more than we take. Therefore, it is imperative that when you do spend a day at the park that you maximize your enjoyment of it …
Read more »This is a guest post by Joe Wilner.
I can’t remember a time recently when I’ve been accused of working too little. If you’re like me you find it hard to let work go, take a break, and enjoy some well deserved leisure time. Though, to have more joy and serenity in life, having “free time” is exactly what needs to be done.
Leisure time offers a chance to regroup …
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Do you need a little comfort?
Life is hard sometimes. It is important to take timeout once in awhile to soothe yourself and relax.
We tend to burn the candle at both ends. We push ourselves until we just don’t have anything left to give. Then we wonder why we fail to deliver our best performance.
You’ve got to take time to recharge your batteries. The good news is that …
Read more »Our minds need maintenance to perform at peak efficiency and to avoid burnout. We often neglect this about ourselves. We live in a fast-paced world. We burn the candle at both ends and then wonder why we feel tired and run down. We don’t really take the time to give our brains the chance to recuperate. The symptoms of burnout include indifference, inability to concentrate, and in extreme cases we …
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